What’s one of the most common health concerns in North America? You may be surprised to learn it’s hearing loss. Around 48 million people in the U.S. alone — that’s 20% of the population — have trouble hearing. So, what causes our loss of hearing, and can we prevent it…
Causes of Hearing Loss
Hearing loss happens for multiple reasons. In fact, five categories of hearing loss exist:
- Inherited: More than 400 genetic diseases, like Stickler syndrome, can cause hearing loss. While some people are born with their hearing damaged, others lose their hearing over time.
- Age-related: Presbycusis is a fancy word for age-related hearing loss. As you may know from spending time with your relatives or maybe even older coworkers, losing your hearing is an unfortunate part of aging. Age-related hearing loss happens because of changes in your inner ear, though shifts in your middle ear can also cause your hearing to fade. Conditions like heart disease and high blood pressure also impact your hearing because they affect your ears’ blood supply. Most hearing loss occurs during your 60s, according to the National Institute on Deafness and Other Communication Disorders (NIDCD).
- Noise-induced: Whether it’s the construction outside your apartment or your love of rock concerts, continued exposure to loud noises cause hearing loss. In fact, 15% of children between the ages of 6 and 19 have hearing loss. Like age-related hearing loss, it’s your inner ear that takes the hit. Whether it’s AC/DC telling you that “Rock ‘N Roll is noise pollution” or a train blowing it’s horn multiple times, noise can damage your ear’s hair cells, depending on the decibels.
- Illness-related: Non-inherited diseases can also cause hearing loss. Ménière’s disease, which affects your inner ear, and Otosclerosis, which impacts your middle ear, are two examples of illnesses that lead to temporary or permanent hearing loss. Tumors may also result in hearing loss, whether they’re benign or malignant.
- Trauma: Accidents happen, but when your head takes the hit, you may end up with damage to your hearing. It’s crucial to see a doctor after a head injury to check for any serious consequences, whether that’s a concussion or hearing loss.
- Medication: That’s right, even medicine can cause hearing loss. These drugs are called ototoxic, meaning toxic to the ear, and cause permanent hearing loss. Ototoxic medication includes chemotherapy medicine, aspirin, non-steroidal anti-inflammatory drugs (NSAIDs) and aminoglycoside antibiotics. The good news is hearing loss often doesn’t occur without taking significant amounts of these medications.
Knowing the causes of hearing loss answers the question of, “Why do you lose your hearing?” but also leads to a great follow-up question: “How can you protect your hearing?”
Preventing Hearing Loss
You can’t turn back the clock, but you can work to prevent future hearing loss. Here’s how:
- Ask your doctor about drug side effects. Knowing the potential side effects of your prescription medicine is smart. Before your doctor writes you a prescription, ask them if hearing loss is a possible side effect. If it is, see if there’s another medicine your physician can recommend.
- Use hearing protection. Ear plugs, noise-blocking earmuffs or noise-cancelling headphones are all options for protecting yourself from noise-induced hearing loss. If you work in a noisy work environment, protective ear gear is essential.
- Use noise cancelling headphones. While using headphones may seem like you COULD do more damage to your ears, if you utilize Noise Cancelling Headphones, you will be blocking most/all of the outside sounds, therefor you won’t need to turn up the volume as loud as you would using standard headphones. Your ears will thank you in the long run! And if you are looking for the best noise cancelling headphones check out this review of noise cancelling headphones from our friends at Reviews.com
- Limit your exposure to noise pollution. Protect your hearing by limiting your exposure to noise pollution. Turn down the radio, wear ear plugs to the game and soundproof your apartment’s walls from the non-stop construction outside.
Just as we protect ourselves from sun damage by wearing sunglasses, hats and sunscreen, we can follow through with these hearing loss prevention tips to keep our ears happy and healthy. Another really great way to help with this is SOUNDPROOFING!!!
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